- 3 sports bras
- 3 tank tops
- 3 running skirts
- 3 pairs of underwear
- 6 pairs of socks
- 2 sneakers
- rain jacket
- thin long-sleeved shirt
- warmer running shirt
- two visors
- 2-3 pairs of gloves
- Sunscreen (spray on – give to crew)
- baby wipes
- body glide (add extra sample backs to various drop bags)
- pack of tissues
- foradil (asthma medicine)
- albuertol (asthma medicine)
- 20 gels (though I never eat this many)
- 5 sports chews (power gel strawberry blasts)
- 4 sports beans
- 30 endurolytes
- gaiters
- velcro for gaiters
- Hydration belt
- 2 water bottles
- 2 5-hour energy shot (one for drop bag at Mile 70, another for Mile 76 or 88)
- Ziploc bags
- sunglasses
- headlamps (2)
- extra batteries
- Advil
- Imodium
- ginger candies
- for post race: sandals, fleece socks, comfy pants, warm hoodie, clean undies, t-shirt, flip flops
- Marker & tape & Post-it notes for Drop Bags
- 8 Bags for Drop Bags
To buy:
· Animal crackers
· Gummi Bears
· Snickers
· Pretzels
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