Had a great run today on the Greenbelt Trail on Long Island. I got lost at one point (when crossing Washington from the north, do not go on the white trail with black dots directly across the street; instead, cross, run down the road abt 300 meters and then you'll eventually see the entrance). My favourite part was when I was trying to run around a mud puddle and I slid in and couldn't stop laughing. It was mentally tough, but I pushed beyond: I must be strong for my upcoming ultras; I want to go sub-24 at Umstead. I need to work on becoming more mentally tough.