08 August 2009

overnight training run at harriman -- followed by a 5 mile road race

Despite just having started training again post Vermont 100 miler, when some of my trail friends asked who's up for a long overnight run in Harriman Park, I immediately said yes. I wish I had done an overnight training run prior to Vermont.

We met on the Upper East Side at 6pm. Garth quickly quipped that he was one of the few men in Manhattan with duct tape on his nipples that evening. Hmmm, I'd be willing to bet he was one of the only ones. After setting up our aid station a.k.a. dropping our water around Mile 10 (which we'd pass twice), we headed to Tuxedo and began the trek after 8p.m.

Headlamps were immediately in order, and I was pleased with my fabulous Myo-XP. The trails were very rocky, technical, hilly, with lots of walking, careful foot planting (and inevetibly, tripping). My stomach somehow felt okay, and I began gelling every hour. Lisa led the four of us (she knows the trails best, and she's the fastest), and Lisa, Scott, Garth and I stayed fairly close -- Lisa and I chatted much of the time, and even if we couldn't hear Scott and Garth as clearly, we could always see their headlamps.

At Mile 10, I ate my first Mojo bar ever (wow, they're pretty awesome), and felt good. It was strange to be running so late, but I wasn't that tired. I still was going strong. Every so often, we'd run across this open rock face, and see the clear amazing starry sky -- it was truly beautiful.

I was happy to see no wildlife except for lots of deer. (I'm afraid of being eaten by a bear, so I'd rather not see any while running.) We heard coyotes at one point, and I tried not to think about the fact that I was running towards their howls. Step, step, step. Careful plod.

When we looped back past our aid station again, I took a 5 hour energy shot. My energy didn't soar like it has other times, but I felt less sleepy. As the run went on, my coordination (okay, so I normally don't have very much) was shot and I found myself doing the butt slide down several steep rock declines.

We finished sometime after six, and celebrating by changing into dry clothes (dry running clothes for me) and eating. I didn't eat that much, but drank a good deal of water. We drove back to the city, high on our great run but exhausted.

At this point, a sensible person (But would a sensible person decide to go running for 10 hours overnight? Probably not.) would go home and go to bed. Instead, I went straight into Central Park and met up with my team, North Brooklyn Runners, for the team championships. I ate some of my pbj on bagel, and my stomach started feeling wrecked shortly after. Great...I hoped I wouldn't throw up.

After cheering on the boys, the women's race went off. I felt so ill but pushed out a first mile in 7:20. Respectable. I decided not to kill myself, but to push myself on every downhill; otherwise, I could chill/try not to vomit. That strategy worked, and I finished just over 38 minutes. I was pleased, considering I did it on no sleep and a 10 hour trail run the night before.

We hung out in the park for a bit, and headed to the subway. This is where I should have gone home and showered and went to bed. Instead of going to bed, I headed to McCarren Park, where my team had a yummy picnic. Despite my sworn hatred of tequila, my friend Matt handed me a mango mint margarita he made -- I drank two and and relaxed in the sunshine with good friends and fab runners.

And then I took a nap.

4 comments:

steve said...

harriman - that's my neck of the woods! (:

glad you had a good time.. oddly enough, i've not had the guts to do any night-time running at harriman yet.

1da said...

I LOVE mojo bars!!! Mixed nuts and peanut butter pretzel are my faves!!! I introduced my sis to them and she's hooked too!

They have these new dipped ones which i haven't tried yet
-http://www.clifbar.com/food/products_mojo_dipped/- something i like about the regular ones is that they're "simple". They have tons of yum in em, but they're not overboard.

Anonymous said...

what's a "five hour energy shot"??

thanks, Marc

cherie said...

http://www.5hourenergy.com/
That's the 5 hr energy shot!